Bad Decisions 2: No Looking Back

Hiii Guys!!! Oh, how much I missed you aLL ;)

Where do I begin? The past few weeks have been rough, emotionally and mentally, that I don't even know where to start. My repetitive action of bad decision making has once again bit me in the ass; leaving me to question myself along with my value of character. For as long as I can remember I have never been confronted about any of these characteristics, and because of that I was never mindful to what the end results may be or the feelings of someone else.

What’s even more disturbing is knowing that the same behaviors I’ve being checked on are the same that I too had once walked away from. How was I not able to identify these traits, I ask myself. Why should I expect someone else to accept my bull, when I know I didn’t?

I had to take a step back and really look at myself; why should someone else have to take notice in what you're doings Crys, how well do YOU know yourself?

I can sit here and talk you to death but who am I kidding, you don’t need to hear my failures; it’s all about solutions. With that being said, what I will do is take what I have learned {about myself} and gradually develop by showing self-growth. At the end of the day I have no one to blame but myself; however, I must say I am grateful, I now know things about me that I had no idea existed.

Am I proud of them, absolutely not! Quite honestly, every time I think of it, I become even more disgusted…SMH. Its time I grow up and be the woman I KNOW I am.

I'm sharing this with you guys because sometimes the buildup and pressure can become overwhelming and besides we always need that extended ear. If you find yourself in the same or similar predicament but maybe a little intimidated to put yourself out there, then I encourage you to use my confession as your stepping stone. It is unhealthy to continue throughout life and not speak on our emotional distress, it gives no resolution.

The most valuable lesson learned was to be more mindful, to others and towards my decision making, but most importantly learning how to confront and correct myself without anyone having too.


Always remember: Live life. Have fun. Stay motivated

Crys ;)

Memorize something everyday.

Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.

What Have You Done Lately

I don't know why the people around me invest so much into trying to prove their point to me.
My whole life, other has always used there emotions, attitude and their miss guided ways of thinking
To insult me or try to bump me off my path. Well, I have news for you guys, time and time again you have tried and time & time again you have failed.
The reason for your failure, I'm smart, I don't invest into your negative opinions.


I'm a dreamer and there is no secret about that. I've done everything I've wanted and continue to seek the invisible.
That should tell you something! I don't respect talker's, the do it tomorrow type of person, as if the present
isn't the best time.


I guess what I'm trying to say is, you need to look in the dam mirror before you talk about other's. Look at yourself and answer those question swirling around in you head.
You know the questions I'm talking about, the ones that make you feel slightly ill because you know you don't act on what you talk about. You never take that first step because your scared, your afraid of failure or your afraid of what other's might think or say about you.

If you're doing what you love, their negative opinions is because they can't do what you're doing.
They don't take risk and the best way to help those people, is to keep going and remain consistent. Stay on course! Quick example, I've NEVER liked Kobe Bryant, until the other day I was watching some clips of him. As I was watching I started to respect him more and more, when he's in the game he doesn't care who likes him or not. It's all about winning, thats all he cares about and I like that. My point is, stay on your course and pursue your dreams with relentless passion.

I wrote this today because of issues I've been dealing with personally and thought if would be helpful.

If you're having a bad or great day share it with us at Motivatewright. It's all about helping others.


Until the next time..


"Seek the invincible, do the impossible & create a legacy.
Beyond this, what follows shall bare the fruit of a life lived as
a soldier, a visionary, but above all else an icon." -1&2

Fearon

Success. A Way Of Life.

Motivateright FAMILY!!! We’ve made it to the final element of the series. As I’ve mentioned before; the elements have been discussed in a specific order with a purpose. If it doesn’t make sense to you already; I will explain it next week as we discuss the series as a whole. For now, let’s talk about the final element.

SUCCESS. A Way Of Life.

Success-

1. the favorable or prosperous termination of attempts or endeavors.

2. the attainment of wealth, position, honors, or the like.

Success can look very different to each one of us. For some it may be earning a lot of money. For others it may mean doing what we love. Regardless, of what your idea of success; everyone wants to feel successful. If you disagree, raise your hand. Nope, no hands! ;) It’s important that you define success for yourself in order to recognize once you’ve reached a “success worthy” point. I’ll explain. Many people are on a constant journey to reach this so called point, success. When in actuality, you can be successful everyday. I have a list of goals. Short and long term. I know what my goals but the goals can be hard to keep track of on a daily basis. The goals range from my health to the number of books I will write by the year 2012. More often than not, life happens and I don’t get to work on a specific goal or my focus changes and a certain goal is no longer as much a priority as another. Does that mean I’m not successful?

Well, I’ll assume that we all have goals in life. Wether they be big or small, we all strive for something. Too often, we take an approach of totality; an all or nothing mindset. I will use my goal of leading a healthy lifestyle as an example:

Sometimes, I’m late for my boxing class for whatever reason. Instead of thinking, “It’s okay if I’m late; let me just get there”, I choose not to go and miss out on working out completely.(By the way, I don’t do this often...just in case my gym family is reading!) :) Making the decision not to go, ruined my chances of being successful with my “health” goal for that day.

This philosophy goes for any other goal. When you waste an opportunity to succeed on a day to day basis; your goals seem that much harder to achieve. Are you willing to work on your future every day?

Things to remember:

Know your goals. Take the time to write down your goals in detail and have them posted somewhere visible to you.

An opportunity missed; is a step backwards. Standing still will never get you to where you want to be.

Do what you can today. Tomorrow is not guaranteed.

Monday!!! Why must you wait until Monday to start working on your goals. Start today. It’s okay...Monday won’t hold a grudge.

Success can be achieved everyday; if you choose it!

Success. A Way Of Life.

Again, thank you for your feedback, comments, etc. Feel free to leave your thoughts below! Don’t miss next week’s post... A Way Of Life. The series.


BLESSINGS...

~Frances xoxo

www.motivateright.com

www.francescordova.com

www.radioSEEN.com

Twitter.com/francescordova

Happiness. A Way Of Life.

Happiness. A Way Of Life.

I can’t put into words the excitement I feel at this particular moment!!! I’ve been attempting to write this post for a week now and for different reasons I haven’t been able to focus. Wether my phone was a distraction, social media or just my thoughts being unorganized in my head; it’s been a hectic week! I like working against time but this is ridiculous! LOL...The positive is that I couldn’t be writing this post at a better time than right NOW. I just got news that will change my life forever in a good way.(Hopefully, I can share soon!) I don’t believe in coincidences so I know that today is the best day for me to write this post. ‘Happiness. A Way Of Life.’

Happiness-
~ the quality or state of being happy.
~ good fortune; pleasure; contentment; joy.

If you know me personally, you understand that I live by this. It’s rare when I’m not happy but I’m human so I do have my moments. People consistently ask me why I always seem so happy and my response is always, “Why not? I’m a firm believer that you attract what you give off therefore being happy has a purpose for me and the people that I come in contact with. There are so many ways that we can address the subject of happiness but too often, I hear people say, “I just want to be happy!” What does that statement mean? I can only speculate. Does it mean you’re not happy now? Does it mean you’re looking to be happy in the near future or is it just that you feel that being happy is something you have to work towards? At some point in my life, I remember making the statement above. Not because I felt like I was unhappy but because I felt like there were more things that could make me happier. To an extent, this is true. There are many things, people, achievements that can make you happier but those are only temporary. The happiness you feel from external sources can make you feel happier for specific periods of time. For example:

I want a Mercedes Benz! I do everything in my power to get it and until I do I’m not happy. I’m finally able to purchase the Benz. I’m so happy. I show it off. Wash it. Detail it and every time someone asks me what I ‘m driving, I poke my chest out with pride and say, “A Benz”. As the years pass; the Benz starts getting older and I’m now looking at all the newer cars. The Benz doesn’t make me as happy anymore. I get to the point where I want another car and until I get it; I won’t be happy, AGAIN! (Just an example; I drive a Honda & I’m happy with that!!! LOL)

The point of this example is to illustrate that you will never be happy if you’re consistently looking for external sources to make you happy. A nice car, good job, significant other, money, the perfect body; none of these things separately or combined will make you happy for a lifetime. Happiness comes from within!!! Let me reiterate that... Happiness comes from WITHIN. You must be happy with yourself, by yourself and for yourself before you look for external sources to make you “happy”. Think about it this way. You only have control over one thing in this life; that’s YOU. Sometimes, it’s even hard for us to control one self therefore how can one have an expectation that some thing or someone else can make one happy. Let that marinate! Through the years I’ve learned that, “happiness is not a destination; its a way of life.” Meaning that when you strive to live every day with joy, contentment and overall satisfaction with who you are; everything else is a bonus!

Things to think about:

Happiness, US. does not exist! Stop looking for a destination that will make you happy and understand you have the power over your own happy place everyday!
Material things come & go. Is that what you want your happiness to do...come & go?
You’re in control. As long as you control your emotions; happiness is a reality for everyone.
Embrace the feeling. Too often we think our feeling of happiness is too good to be true. Maybe it’s not!? Enjoy it!!!
Spread your joy! Don’t be ashamed to share your happiness with everyone. Sometimes sharing in itself is a reminder of how happy you actually are.

That being said...

I’m a extremely happy TODAY & TODAY is all that matters!!!

Thank you for the continued support. Love and Blessings to all of you & be on the look out for the last element of the series, “A Way Of Life” next week.

Enjoy the holiday weekend & be safe!!!

~Frances
www.francescordova.com
www.motivateright.com
www.radioseen.com
Twitter:@francescordova

Commitment. A Way Of Life

Hi, FAM!!!

Don’t you guys love the new www.motivateright.com!?! I look forward to all the new and exciting ideas on the site, Fe. Your hard work is definitely appreciated!

So, we’re about midpoint in the ‘A Way Of Life’ series and so far the feedback has been amazing! Thank you all for taking the time to read, share your thoughts and experiences with me.  The 3 elements we’ve discussed thus far have built a strong foundation for the rest of the series. Honesty, Selflessness and Love are essential in life as we have discussed in detail in the past blog posts.(I can’t wait to piece these elements all together!) For now, let’s discuss the next element...

Commitment. A Way Of Life.

Commitment-

1. The act or state of being committed; dedication; a pledge; setting aside something

2. An obligation; vow, promise, oath, contract, pact, deal

3. An engagement or obligation that restricts freedom of action

Commitment, the word itself, is thrown around carelessly. It’s one of those words that people use and don’t necessarily understand the meaning and/or substance that goes along with it. Often, we hear, “I am committed to helping you reach your goal” or “I’m in a committed relationship”. What does that mean? Take a look at the definition above.  The words used to define ‘commitment’ are absolute. Meaning no matter what situation may arise when you make a commitment, there’s no wavering allowed.  That being said...Let’s put it into context.

Example:

I am committed to reaching my goals. I work hard everyday. I learn about the things I need to do in order to reach those goals. I associate myself with people that have similar goals and seem to have support from them. Then I meet someone that I like. They take up a lot of my time and I enjoy them. This may be ‘the one’.  Little by little my goals are set aside and this person is not supportive to what I want in life but... I love them.

What to do? You’ve been committed to your goals until now. By definition, committing is an obligation.  You have to make a decision. Will you break that commitment in order to commit to someone or do you stay committed to yourself.

Now, let’s be real.  At this point in life, wether you want to admit it or not, we’ve all been in a situation where we have broken a commitment. ***Take a moment to think back and reflect on how breaking those commitments affected your life in the present. ***(This may take a while for some...don’t worry we have time!!!) No matter how big or small the impact on your life; failing to follow through with a commitment has changed your life. Some may argue it’s the best decision they have made, breaking a commitment and in any circumstance where the commitment made was an unhealthy choice for whatever reason, I agree. However, commitments, for the most part, are necessary to succeed in life. You can commit to be healthy, faithful, supportive and so much more!  Although some can do many of these things without making a commitment, making a commitment is a way of holding yourself responsible. In other words, we all need to be held accountable.  How else would we gauge our progress unless we make commitments in our day to day living.

What commitments have you made lately and how have you managed to stick to them?

Things to remember:

1. Making a commitment is one thing; sticking to it is what makes it worthwhile.
2. Where would you be today if you never made any commitment?
3. At the end of the day, you choose the commitment. Choose wisely!

Please feel free to share about some of your commitments/ struggles to keep those commitments and /or strategies you have used.  Let’s support each other as we walk through this journey most of us call ‘LIFE’.

Commitment. A Way Of Life.

As always...THANK YOU

The Wright Word: So True

The Wright Word: So True: "Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them."

Angry Man Zone

Madd as hell and I'm gonna start going off around here! Why is it when a brother on his grind and working hard, issues what to pop up? Look, I'm no stranger to adversity, so I hope your ready to finish what you start. Shitbird!!

Anyway, I just needed to vent.  This is the only outlet I have at the moment and I'm gonna use it. This is my new place to come and not be Motivatewright for five minutes. lol

BTW...If you want to bitch and complain about anything, please feel free to to join in with me. You can leave anything from a one liner, to a page worth of complaints, it's all good with me. Not having anyone immediate to talk to about my issues is what started this, so no need to hold it in, share your frustrations and lets help each other out.

You know what, I've been meaning to let someone have it for the past couple days, it's time to make a phone call. Later!


Angry Man

Looking In The Mirror

   

August 4, 2011, Post One:

During Bill Clinton’s Presidential Campaigns, they took a program that would cost hundred’s of millions of dollars and ultimately lead to a single person in charge of the largest free market in the world and dumbed it down to one simple statement: It’s the Economy, stupid!


If a man can be elected President of the United States off of a simple strategy like that, then adopting a new strategy which is a summary of any, and every, success you hear ("It’s the grind, stupid") shouldn't be too far fetched to agree with. I hate to use the word stupid, but if you don’t put in the work, then put in some more of it, then stop, catch your breath, and go back to work, you won’t get there, its really that simple.


I know this is a bold statement for a Motivational site/blog, so know let me introduce myself and give you some insight as to where this all comes from. I am Brendon Walsh, self proclaimed Entrepreneur and moderately successful business man. I’ve been called many of other things by many of other people, none worth mentioning (the names of the people) but my favorites are as follows: “Unrealistic, a dreamer, (and my favorite) a fool.” But, in my attempts to create new paths and new journeys with an entrepreneurial vision, I’ve seen, done and learned so much more than any title that any person could give me. I’ve graduated from a business school of a major University, but it’s the School of Hard Knocks that has formed me into who I am. From a single parent household to dead broke and rock bottom, I’ve experienced enough in 30 years to write my own book.


I’ve been on the Subway in 90 plus degree weather during a glorious August heat wave in Manhattan with a briefcase full of resumes and 15 buildings across the city to visit. Hustling from subway to subway and block to block, up elevators to receptionist’s desks, literally cold calling companies that I thought might want to hire me, only to hear my resume and portfolio hitting the bottom of the waste basket as the elevator doors closed and I began my descent back to the lobby of the building I would likely never walk into again. I ultimately got a job out of the trip, but I contemplated quitting the search that day many times prior to the (yes of course it will be this kind of story) last stop, to beat the traffic on my 4 hour ride home, to quit because my suit was ruined, wrinkled and sweat was continuously dripping down my face. But had I quit, come up short and not hit stops 11 through 15, I wouldn’t have met the Vice President in the last lobby which ultimately landed me a management position with a Fortune 500 company in Mid Town Manhattan.


Benjamin Franklin, one of the best known inventors and political figures of our Country, said that he generally failed 1,000 times before being successful on an endeavor, but it only takes one success to erase all those failures.


I’ve had to go through the painful process, as a new Father and Husband, of looking myself in the mirror and asking, “how the hell are you going to pull this off?” Never answering myself, partly because I wasn’t sure of the exact answer, and simply waking up and doing the only thing I know how to do best; work as hard as possible and something good will come of it.


I’ve played A Tribe Called Quest’s “Stressed Out” more times than I care to remember as I tried to collect my thoughts, my emotions and my clarity and pick myself back up and fight through the challenges that face me.


Three weeks ago I was given another challenge, naturally it came from Fearon Wright and he asked me to write some entries for his blog. I’ve had the pleasure of knowing Fearon for more than 10 years now. We met in college and we’ve taken many journeys together over the years and he has always selflessly allowed me into his world to see things from another perspective, a different point of view, and a different set of eyes very much like he does here with this blog for all of you. He’s as transparent a person as I’ve ever met, once telling me that if someone, anyone is willing to go along for the ride, he’s bringing them, thankfully I have had the pleasure of going with him for 10 years now.


But as all good teachers do, it’s now the student’s turn to drive and this journey will be based mainly on the grind. I can tell you the tales my journies with Fe, the stories of the seven start up’s I’ve been involved in, the 3 major corporations I’ve worked for, my feelings on the current affairs, sports, music, etc. but I’d rather you tell me what you want to hear. If you don’t respond, I will still be here, posting something that I feel to be useful, something someone greater than me taught me, or shared with me and that I feel is worthy of a post on this Blog.


Until then, seek the word’s of the richest man who ever lived, King Solomn. “He that refuses instruction hates himself: but he who listens to reproof acquires understanding.” (Proverbs 15:32)


Brendon Walsh

Insomnia: How Do You Deal?

   

Rise-n-Shine Guys!


Oh, wait I've been up and shining aLL night!!! Excuse my vulnerability but it is 5:14am and here I am writing/ preparing my post. I laid down for bed before midnight and my eyes have yet to be 'wide shut', on top of that tomorrow- well today is Monday and we all know what Mondays are like. UGH!! *silently screams*


Growing up, sleep has always been a great challenge of mine; suffering from insomnia is all a negative, lack of sleep equals bad or shifty moods, lack of productivity, and my favorite, having a good ole migraine (headache) waiting for me in the morning *speaks in sarcasm*, physically my body is usually pretty weary and ready for shutdown but mentally is the problem. Usually watching a movie, as many it takes would help, or even a good conversation with someone but sometimes I often have to take sleep aids.


If you are unfamiliar with the term, well please allow me to drop some insight.

Insomnia:

-Difficulty getting to sleep or staying asleep

-The inability to obtain sufficient sleep; sleeplessness


Appearing in two different stages, insomnia is a disorder that we tend to not identify, it’s overlooked, or display ignorance towards it. Primary insomnia refers to insomnia that is not caused by any known physical or mental condition. This stage is usually affected by the use of alcohol and coffee, or anxiety and stress. On the other hand, Secondary insomnia is caused by a medical condition; depression is the most common cause. However, it is medically proven that often it is the reverse; people become depressed due to insomnia. With symptoms like difficulty falling asleep on most nights, feeling fatigue throughout the day, to not feeling refreshed when you wake up, and waking up several times during sleep.


My problem is not Primary, it is Secondary! I envy the average human being who’s able to enjoy a good night sleep, whether it’s 3, 5, or the full 8hrs...any amount of sleep is better than none!

“The more they try to sleep, the greater their sense of frustration and distress, and the more difficult sleep becomes” sited by Wilson JF. In the clinic. Insomnia. Ann Intern Med. 2008

Although there are clinical treatments for this disorder, I too have also neglected the thought of entertaining them. I am not quite ready for a polysomnography, an overnight study which also helps rule out any other sleep disorders. But, For now I will try other forms of sleep hygiene like, keeping a comfortable sleep environment, going to bed the same time every night {Lol to that}, and eating regularly throughout the day- which is another topic, Lol.


Now that you’re aware of my disorder I would like to know: what your nights are like. Do you also suffer from insomnia? If so, how do you deal with it?

I am absolutely open for feedback and suggestions and it was a pleasure watching the sunrise with you guys, Lol. *smiley but sad face*

Have a great day!


Always remember: Live life. Have fun. Stay motivated

Crys Richards

Follow Me:

www.facebook.com/crysrichards84

Twitter: @crysrichards

crys.richards@yahoo.com


**Apologizing in advance for the late post, and for more information on insomnia click the link below**

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001808/

Love(part 2). A Way Of Life.

      HOLA!!!( Hello)

(Deep breath). If you read last week’s ‘Love. A Way of Life’ post; you may recall that I shared how difficult it was to get my thoughts together prior to writing about the element: “Love”. Well, part of the reason was because I wasn’t quite sure what type of love to focus on considering all of the options. After talking to a good friend, she suggested I make “Love. A Way of Life” a 2-part post(Thanks, Chan!). So, last week I focused on loving one self. This week the focus is shifting to loving someone else.

‘Love(part 2). A Way Of Life”

LOVE
an intense feeling of deep affection
a deep romantic or sexual attachment to someone
a personified figure of love
affection based on admiration, benevolence or common interests

Let’s begin by clarifying that before you can truly love someone else; you must love yourself, genuinely. If you need more detail, please refer to last week’s post.

As the definitions reflect, there are different ways that you can love another person. For the purpose of this post we will discuss two types of love. Unconditional love which is easiest explained by the love we feel for our family members or those who are “like family” and intimate love which can be described as the love you have for someone you are intimate(not just sexually) with. In the ‘A Way Of Life’ series both types of love are equally as important to lead a healthy lifestyle. Some may argue that love is unnecessary to survive. However, pay attention to how happy those people are. EXACTLY! As human beings, we naturally love to be loved and vice versa. Humans have emotions which is the one thing(other than our thumbs) that separates us from animals.(A little scary considering that some humans appear emotionless!) Unconditional love is most likely one that comes easily to many. Most of us have family or family-like people in our lives that we love unconditionally. No matter how upset they make you or how much you disagree with them; you love them! Without these people in our lives, life would be less satisfying. Who would you share your accomplishments with? What if you need advice? For the most part, these people seem to be around during good and bad times but more importantly they accept you for who you are. Unconditional love is a necessity. Be thankful for those who love you unconditionally.

The other is ‘intimate love’. Oh, intimate love! We all yearn for this type of love. This is the type of love that makes you smile so big that you don’t care who’s looking. The love that gives you butterflies in your stomach(MEN: stop pretending like you don’t feel this). It makes you do things that you never thought you would and you refuse to apologize for it. This love is amazing! Many look for it while others choose not to bother because of past experiences. So, why is something so amazing so hard to have in your life? I’m sure we all have a laundry list of answers to that question. However, for the purpose of this post; I would like to focus on what this love should be.

At this point in life, we have all had a type of intimate love. For most of us, we probably haven’t married the first person we loved and for those of you that have; feedback is encouraged and congratulations! :)

Example:
I like you. You like me. We get to know each other. I like you more. You like me more. We tell each other. We get know each other more. I love you. You love me. We tell and show each other. I’m in love with you. You’re in love with me. We show each other. We decide to be together forever. We live happily ever after.

Simple, right!!! That’s it. No need for me to keep writing. HA!!! Well, if it was only that simple; the divorce rate wouldn’t be 50% and 90% of my friends(male & female) wouldn’t be single or wishing they we’re single. So what’s the problem? Ideally, you meet a person and you can tell if you like them right away. This may be different for men but for the most part I think both men and women know when someone has the “potential” to be ‘the one’. Somewhere, between meeting the person and loving the person, our priorities change and we let things get in the way of the feeling we call, ‘Love’. We can come up with many reasons why but I prefer to pinpoint the initial reason to make it easier for all of us. I will use myself as an example!(I may regret this!!!) Lol... Here it goes...

I love hard! It’s the only way I know how to love and I don’t make excuses for it. Nowadays, people don’t have this mentality. It can be scary to “love hard” because the possibility of disappointment is prevalent. In order to have this intimate love; you must allow yourself to be vulnerable. You don’t walk into a job interview thinking you’re not going to get the job. So, why walk into a relationship thinking someone is going to break your heart. Although, I love hard; it’s taken me a long time to get to a point where being vulnerable is comfortable for me. Yesterday, I made a decision. The next man that has the potential to be “the one” will not get the “guarded” me. He will get the me that loves hard and is willing to be vulnerable regardless of the circumstance. This is not easy for me and don’t get me wrong; I’m not telling you to overlook your intuition or disregard your common sense. Nevertheless, I feel it’s only fair to leave all baggage(past experiences, speculations, judgements, investigative skills, etc.) behind in order to move forward and allow myself (_____________<----insert your name here) to genuinely feel intimate love.

***Feel free to join me on this brave journey!*** ;)

For those of you who are in a relationship where you feel intimate love is present; enjoy every minute of it! Appreciate it. Flaunt it. Love it and continue to work on yourself in order to maintain a good balance between self, unconditional and intimate love.

Things to remember:

It’s easy to date different people! It’s life changing to be with 1 person for the rest of your life.
Love is like any other emotion. It needs to be expressed in order for it to be felt.
Stop playing ‘love’ games. No need to be selfish. Either you do or you don’t.
Love should not be stressful. Re-evaluate your situation if it is.
Everyone deserves intimate love. Yes, even you! Never, ever settle for anything less!

So, there it goes! If this blog post doesn’t trigger any thoughts...check your pulse! Lol...

Again, I thank all of you for your time and feedback! I look forward to writing knowing that it may benefit at least one person other than myself.

~Frances
www.francescordova.com
www.radioSEEN.com
Twitter: @FrancesCordova